High blood pressure occurs when the arteries experience tension or high pressure. It is also known as hypertension.
You must have noticed that your blood pressure readings consist of two numbers in the format x/y. X, the numerator denotes the systolic blood pressure. This number reflects the pressure experienced by the arteries as your heart contracts. Y, the denominator denotes the diastolic blood pressure, i.e., the pressure felt by the arteries when the heart relaxes.
Blood pressure that exceeds a reading of 140/90 is known as high blood pressure or hypertension. It is detrimental to your health. High blood pressure also makes you prone to cardiovascular issues.
You must consult your physician if you have high blood pressure. In addition to medicines, here are a few tips for controlling or lowering hypertension!
Exercise to stay fit
Being overweight worsens the blood pressure. Obesity makes you prone to hypertension. It tends to disrupt breathing while you are asleep. Irregular and insufficient breathing causes blood pressure to rise. Obesity also affects blood circulation in the body and poses a threat to long-term health. If you’re overweight, you must exercise regularly to lose those extra pounds and prevent high blood pressure.
Simple exercises such as morning and evening walks, cycling, jogging, free-hand exercises, or easy aerobics can help you tackle hypertension.
Eat a healthy diet
You should have a diet rich in fruits, vegetables, whole grains, nuts, and herbs. The Dietary Approaches to Stop Hypertension (DASH) diet is an ideal one to control high blood pressure. Eat 3 healthy meals and 23 nutritious snacks daily to keep hypertension in check.
Prioritize on increasing potassium intake and cutting down on sodium levels. Food rich in potassium include fresh fruit and vegetables. Eat adequate quantities of natural food. Avoid processed food as they contain extra sodium. Avoid consuming excessive salt as well. Make sure that your sodium intake does not exceed 1500 milligrams a day.
Eat food rich in vitamin C and vitamin D
For controlling hypertension, it is necessary that excess sodium is removed from the body; vitamin C does this job. Include food rich in vitamin C such as orange juice, lemon water, and citrus fruit in your meals and snacks.
You might be prone to hypertension due to deficiency of vitamin D. Vitamin D has medicinal values. Diversify your meal by including cereals fortified with vitamin D for best results.
Stress management is the key!
Stress often causes blood pressure to rise significantly. You should focus on managing and reducing stress. You should take up relaxation activities like early morning walks, yoga, and meditation. These relaxation methods keep you physically and mentally healthy. Stress management techniques like self-awareness, acupuncture, and deep breathing are also effective.
Avoid alcohol, smoking, and caffeine beverages
Reducing alcohol consumption or eliminating it altogether helps keep high blood pressure in check. If you at all choose to consume alcohol, do so moderately. Make efforts to quit smoking or at least to cut down on the habit to the best extent possible. Don’t consume too much caffeine.
You should regularly keep track of your blood pressure. Stay healthy. Consult your doctor without delay if you begin to experience symptoms of hypertension.
3 providers of home loans with no down payment
Most borrowers wanting to buy a house are always on a lookout for the most-suited mortgage. They look for lenders who offer them the lowest rates of down payments. Although there are lenders who offer mortgages at extremely low down payment requirement, a no down payment home loan is rare to find. Following are the three providers of loans who do not require any down payment:
Department of Veteran Affairs
Qualified veterans, specific members of National Guards and Reserves, as well as duty service members are eligible for a house loan from the Department of Veteran Affairs. Apart from getting a no down payment home loan, the borrower does not need to obtain additional mortgage insurance either. This is covered by the funding fees which is paid by the borrower and further added into the loan amount itself. As a first-time borrower, there is a varying funding fee of 2.15% for veterans or the current members of the military as well as 2.4% for other eligible members of the National Guards and Reserves.
Navy Federal Credit Union
Known to be the largest credit union when it comes to the membership as well as assets, the Navy Federal offers no down payment home loans with 100% financing to primary members. The eligibility, however, is only for specific civilian employees of the military and the Department of Defense, military members as well as the immediate family of those mentioned above. The funding fee of 1.75% of the Navy Federal Credit Union is lesser than that of the Department of Veteran Affairs.
United States Department of Agriculture (USDA)
USDA has grown to be one of the highest lenders of no down payment home loans in the nation. Contrary to what the name suggests, the borrowers are not just associated with farmlands. In fact, you may find your eligibility as well on their website. The only two restrictions are the household income criteria and the geographical limitation. Although it is not a written guideline, experts say that USDA prefers first-time borrowers. However, again, it is not a hard and fast rule, but it is easier for first-time borrowers to procure a loan from USDA.
The eligibility criteria to procure a loan with the first two providers is very limited. However, you may try your luck with USDA while looking for a mortgage with zero down payment.
Baby strollers-A highly useful asset for your little one
The arrival of a baby marks the start of a whole new time and phase in the life of a parent. This is a time when love and affection take a priority even as the logistics of raising a baby into adulthood will become the uppermost concern on everyone’s mind.
There are several products that we tend to invest in, when a new baby is on the way. Starting from clothes to cribs and even baby strollers or prams, there are a number of things that make life easier when you have to handle a baby. It is imperative to invest in the right kind of products because handling the delicate infant is a matter of getting the position, posture and other such details correct so that the child and mother are both comfortable. For this, one will have to look into many details so that the products will actually help in taking care of the child. Here are a few tips on buying the best kind of baby stroller for your baby.
Lightweight and easy to push
One of the main things to remember is that you will need all your strength and both your hands at the same time for your baby. For a while, the new mother will not be able enjoy a hands-free existence unless the baby is sleeping. So, it would be best to invest in a stroller that is lightweight and easy to push rather than a very heavy duty stroller, which will cause discomfort for the mother.
Brakes and other mechanics
There are a number of mechanisms that have to be in place so that the baby stroller is safe to use. You will need to check the brakes and ensure that they work properly and are easy to apply. Also, ask for a demo at the store so that there is no confusion thereafter. Further, you can check for the guarantee or warranty on the stroller and find out what all it covers. Also, the wheels and other aspects should be checked properly. This is especially important so that your toddlers and older children are also safe in case they are walking beside you while you have the baby in the stroller.
Expandable and foldable
The average baby stroller today is one that can be expanded in terms of size and also folded so that you can easily stow the same when you are on the go. Ensure that these mechanisms work properly and check for the location of the levers so that the same is well out of the baby’s reach and grasp.
Try and choose a piece that can later on accommodate a toddler as well so that you do not have to invest in a new baby stroller with the growing years. Do check whether the seat can be pushed upright so that the baby can easily sit up when he or she starts to sit.