Maintaining a low cholesterol diet can be a challenge, especially if it means cutting down on your favourite foods. However, if you have set your mind to nourish a healthy heart, there are many alternatives, which can delight your taste buds and cut down the level of LDL or bad cholesterol in your bud. And remember, you do not need a doctor’s prescription to switch over to a low-cholesterol diet. Planning and maintaining a healthy diet will eliminate the need for extreme measures or visits to the doctor.
Control portion size
Overeating can cause an increase in your cholesterol level. It’s all about the proportion. Also, a lot of people each more to finish off their leftover food or whatever extra lying on the table. Not wasting food is a good idea; however, in such cases one should distribute it to the needy. Once you learn when to stop eating, you can be assured of good heart health as well.
Limit your intake of saturated fats
Although there is no conclusive proof that intake of saturated fats can lead to heart disease, they do push up the level of bad cholesterol. On the flip side, they also contribute to the good cholesterol and cut down the level of triglycerides. The bottom line here is to reduce the intake of saturate fats including meat, milk, and cheese. You can replace them with low-fat alternatives or stick to minimum weekly intake in case of meats.
Get rid of trans fat
Your body can certainly do without trans fat in any form. They clog the arteries, push up the levels of triglycerides and can add to your weight. Trans fats including hydrogenated oils, processed food, bakery products, chips and other similar snacks, and carbonated drinks might be good to taste but not for health.
Include fresh fruits
Any healthy diet plan should include at least five servings of fruit per day. Whole fruits are much more nutritious than fruit juices. You can eat them as such or mix up a salad of three or more. Save this healthy snack for your mid-morning hunger pang.
Add soluble fibre to your diet
Fibre can help you to cut down the bad cholesterol in your body. Our body cannot digest these fibres but as they care eliminated from the body they carry toxic wastes along with them. You can include fibre in the form of oats, brown bread, brown rice, barley and whole fruits. Beans and lentils are also a good soluble fibre, and are good for heart.
Include sea-food in your diet
Omega-3 fatty acids found in sardines, herrings and salmons can down the levels of bad cholesterol in your blood.
Replace red meat with healthier alternatives
Protein is essential for our bodies, animal protein, especially red meat can cause more harm than good. You should look for alternatives like skinless chicken and fish.
Drink plenty of water
Water is functioning of the various organs in our body. It aids digestion, boosts our metabolism and helps in functioning of the heart.
Adopt healthy snacks
Nuts are excellent for your overall health. They fill you up while lowering your cholesterol. So, make sure to include a handful of nuts in your diet like walnuts, almonds and cashew nuts are all good for your heart.
Cut down on salt and sugars
Cutting down on these white foods promote a healthy body. Lowering the level of salt controls your blood pressure and controlling sugar intake guards you against Type-2 diabetes.
3 providers of home loans with no down payment
Most borrowers wanting to buy a house are always on a lookout for the most-suited mortgage. They look for lenders who offer them the lowest rates of down payments. Although there are lenders who offer mortgages at extremely low down payment requirement, a no down payment home loan is rare to find. Following are the three providers of loans who do not require any down payment:
Department of Veteran Affairs
Qualified veterans, specific members of National Guards and Reserves, as well as duty service members are eligible for a house loan from the Department of Veteran Affairs. Apart from getting a no down payment home loan, the borrower does not need to obtain additional mortgage insurance either. This is covered by the funding fees which is paid by the borrower and further added into the loan amount itself. As a first-time borrower, there is a varying funding fee of 2.15% for veterans or the current members of the military as well as 2.4% for other eligible members of the National Guards and Reserves.
Navy Federal Credit Union
Known to be the largest credit union when it comes to the membership as well as assets, the Navy Federal offers no down payment home loans with 100% financing to primary members. The eligibility, however, is only for specific civilian employees of the military and the Department of Defense, military members as well as the immediate family of those mentioned above. The funding fee of 1.75% of the Navy Federal Credit Union is lesser than that of the Department of Veteran Affairs.
United States Department of Agriculture (USDA)
USDA has grown to be one of the highest lenders of no down payment home loans in the nation. Contrary to what the name suggests, the borrowers are not just associated with farmlands. In fact, you may find your eligibility as well on their website. The only two restrictions are the household income criteria and the geographical limitation. Although it is not a written guideline, experts say that USDA prefers first-time borrowers. However, again, it is not a hard and fast rule, but it is easier for first-time borrowers to procure a loan from USDA.
The eligibility criteria to procure a loan with the first two providers is very limited. However, you may try your luck with USDA while looking for a mortgage with zero down payment.
Baby strollers-A highly useful asset for your little one
The arrival of a baby marks the start of a whole new time and phase in the life of a parent. This is a time when love and affection take a priority even as the logistics of raising a baby into adulthood will become the uppermost concern on everyone’s mind.
There are several products that we tend to invest in, when a new baby is on the way. Starting from clothes to cribs and even baby strollers or prams, there are a number of things that make life easier when you have to handle a baby. It is imperative to invest in the right kind of products because handling the delicate infant is a matter of getting the position, posture and other such details correct so that the child and mother are both comfortable. For this, one will have to look into many details so that the products will actually help in taking care of the child. Here are a few tips on buying the best kind of baby stroller for your baby.
Lightweight and easy to push
One of the main things to remember is that you will need all your strength and both your hands at the same time for your baby. For a while, the new mother will not be able enjoy a hands-free existence unless the baby is sleeping. So, it would be best to invest in a stroller that is lightweight and easy to push rather than a very heavy duty stroller, which will cause discomfort for the mother.
Brakes and other mechanics
There are a number of mechanisms that have to be in place so that the baby stroller is safe to use. You will need to check the brakes and ensure that they work properly and are easy to apply. Also, ask for a demo at the store so that there is no confusion thereafter. Further, you can check for the guarantee or warranty on the stroller and find out what all it covers. Also, the wheels and other aspects should be checked properly. This is especially important so that your toddlers and older children are also safe in case they are walking beside you while you have the baby in the stroller.
Expandable and foldable
The average baby stroller today is one that can be expanded in terms of size and also folded so that you can easily stow the same when you are on the go. Ensure that these mechanisms work properly and check for the location of the levers so that the same is well out of the baby’s reach and grasp.
Try and choose a piece that can later on accommodate a toddler as well so that you do not have to invest in a new baby stroller with the growing years. Do check whether the seat can be pushed upright so that the baby can easily sit up when he or she starts to sit.